WHY YOGA AND MEDITATION IS VERY IMPORTANT TO OUR HEALTH CARE?

Yoga and meditation are beneficial for physical and mental well-being. Practicing yoga can improve physical as well as mental health of an individual, while meditation provides peace of mind and control over the body . 

Here are some benefits of yoga and meditation:

- Increase flexibility, balance, and strength.

- Improve circulation and heart health.

- Lower stress levels .

- Improve mental clarity.

- Aid weight loss.

- Improve symptoms .

- Increase levels of positivity.

- Lead to a longer life.

Yoga and meditation can also help increase overall well-being and resilience to stress factors. They appear to have a positive effect on the central nervous system as well as the immune system .

*Important of Dhyanyoga :-

Dhyanyoga is a form of yoga that focuses on meditation. It trains you to keep your mind off unnecessary things and concentrate on what you need to do. Dhyanyoga enables you to find the truth and helps you separate illusion from reality. Here are some benefits of Dhyanyoga:

- Helps with managing stress.

- Improves mental health.

- Improves overall well-being.

- Develops good posture.

- Increases concentration and focus.

Padmasana (lotus pose) and bhujangasana (cobra pose) are a few Dhyana yoga asanas you can practice daily to develop good posture and increase concentration and focus.

I hope this helps you understand the benefits of Dhyanyoga and also this will helps you understand the importance of yoga and meditation.

Motivational and good thoughts also always gives us Positive Energy. 

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